ARDHA PAVANAMUKTASANA & POORNA PAVANA
MUKTASANA (WIND ELIMINATING POSE)
To begin, lie down on your back with your legs straight and both arms stretched above your head. First take a deep inhalation, hold your breath and bring your right leg close to your chest and hug with both arms. Touch your knee with your forehead. As you exhale, release in to the starting position. Repeat with the other side. This is one round. Practice 10 rounds.
If doing with only one leg is easy for you, then practice and hug both legs together at the same time. Do 10 sets.
Like its name, Pavanamuktasana (The wind eliminating pose)is meant to relieve excess gas from the stomach. At the same time, it also helps to relive stiffness in the back, neck, ankles, knees and hip pain and also helps to open tight hips
For those who have gastric trouble, Try the Pavanamutasana